Some thing wrong
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 3%.
4. One glass of water shuts down midnight hunger pangs for almost 100% of the
dieters studied in a U-Washington study.
5. Lack of water is the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with
basic math, and difficulty focusing on the computer screen.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus
it can slash the risk of breast cancer by 79%, and one is 50% less likely to
develop bladder cancer.

8 oz cream cheese (whipped works best because it’s easier to mix but either is fine)

1/4 C (cup) + 1T (tablespoon) sour cream (the fully fattening version)

1t (teaspoon) vanilla extract

1/2 C (cup) brown sugar

Mix all together thoroughly and let sit overnight in the fridge. When ready, eat with a spoon, over fruit, or slathered on a body - whichever is most conveniet.